Ingredients:
- 1 cup (185g) White or Tri-color quinoa
- 2 cups (475ml) Filtered water
- 0.5 tsp (3g) Sea salt
- 0.25 cup (60ml) Extra virgin olive oil
- 3 tbsp (45ml) Freshly squeezed lemon juice
- 1 tbsp (15ml) Red wine vinegar
- 1 clove Garlic, finely minced
- 1 tsp (2g) Dried oregano
- 0.5 tsp (3g) Dijon mustard
- 1 can (425g) Chickpeas, rinsed and drained
- 1 cup (150g) English or Persian cucumber, diced
- 1 cup (150g) Cherry tomatoes, halved
- 0.5 cup (75g) Red onion, finely diced
- 0.5 cup (65g) Kalamata olives, pitted and sliced
- 0.5 cup (75g) Feta cheese, crumbled
- 0.25 cup (15g) Fresh flat-leaf parsley, chopped
- 0.25 cup (15g) Fresh mint, chopped
Instructions:
- Place the grains in a fine mesh strainer and run under cold water for 60 seconds until the water runs clear and foam stops forming.
- Add the dry, rinsed quinoa to a saucepan over medium heat. Stir constantly for 3 minutes until you smell a nutty aroma and see golden edges.
- Pour in the 2 cups of water and 0.5 tsp sea salt. Bring to a boil, then immediately turn the heat to the lowest setting. Cover and cook for 15 minutes until all liquid is absorbed.
- Remove the pan from the heat and let it sit, covered, for 5 minutes. Fluff with a fork until the grains are airy and separate.
- In a jar or bowl, combine the 0.25 cup olive oil, 3 tbsp lemon juice, 1 tbsp red wine vinegar, minced garlic, dried oregano, and 0.5 tsp Dijon mustard. Shake or whisk until the mixture is thick and pale yellow.
- Dice the cucumber, halve the tomatoes, and finely dice the red onion. Drain and rinse the 425g of chickpeas until no starchy liquid remains.
- Pour half of the dressing over the quinoa while it is still warm.
- Once the quinoa is at room temperature, fold in the chickpeas, cucumbers, tomatoes, red onion, and 0.5 cup sliced Kalamata olives.
- Gently fold in the crumbled feta, chopped parsley, and fresh mint.
- Let the salad sit for 15 minutes before serving until the flavors have fully integrated and the feta begins to soften slightly.