Ingredients:

  • 2 cups (480ml) filtered water
  • 1 cup (30g) fresh mint leaves, loosely packed
  • 1 tbsp (15g) honey
  • 1 slice fresh lemon

Instructions:

  1. Rinse the fresh mint sprigs under cool running water, pluck the leaves from the stems, and gently press or slap them in your palm to bruise and release aromatic oils.
  2. Bring the water to a rolling boil in a kettle or saucepan, then remove from heat and let it sit for 30 seconds to drop slightly below 212°F (100°C).
  3. Place the bruised mint leaves into mugs or a teapot and pour the hot water over them. Cover with a lid or saucer and steep for 5 to 7 minutes.
  4. Strain the leaves from the liquid using a fine-mesh strainer. Stir in honey while hot and add a slice of lemon for brightness.