Ingredients:

  • 1.5 lb boneless skinless chicken breasts, cubed
  • 1/2 cup buffalo wing sauce
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 cup plain non-fat Greek yogurt
  • 2 tbsp buffalo wing sauce
  • 1 tbsp fresh lemon juice
  • 1 tsp dried dill
  • 2 tbsp water
  • 6 cups chopped romaine lettuce
  • 1 cup shredded carrots
  • 1 cup diced celery
  • 1/4 cup crumbled blue cheese
  • 3 tbsp sliced green onions

Instructions:

  1. Heat olive oil in a skillet over medium-high heat.
  2. Toss the cubed chicken with salt and garlic powder, then sear until the edges are mahogany-colored and the centers are opaque (about 6-8 minutes).
  3. Pour in the buffalo sauce and toss for 2 minutes until the sauce thickens into a velvety glaze.
  4. In a medium bowl, combine the Greek yogurt, buffalo sauce, lemon juice, and dill. Whisk vigorously until smooth.
  5. Gradually add water one tablespoon at a time until the dressing reaches a pourable consistency.
  6. In a large bowl, toss the romaine, carrots, and celery together.
  7. Divide the greens into four bowls. Top each with a portion of glazed buffalo chicken, crumbled cheese, and green onions.
  8. Drizzle the dressing over the top just before serving.